Finding time to get back in shape after having another baby can be tricky. But exercise can help lower stress and improve your self esteem. Why not try working some exercises into your playtime with your kids, to make it fun for them and burn a few calories at the same time? Here are some of the healthy activities that many busy moms do to get their workouts in without missing time with the kids:

Hit the pavement. Try putting your baby in a front pack or backpack, or a stroller once she’s older, and heading out for a walk or a jog. The fresh air is good for you both, and there are a lot of news things for your baby to see and experience along the way.

Head for the park. Your kids will love it if you chase them around the field or up and down the playset, and you’ll get in a workout without even trying. Swinging helps work the legs, and the monkey bars are great for upper body.

Yoga. Many yoga studios offer baby yoga classes. The stretching and breathing exercises help you relax and bond with your baby while strengthening your body after pregnancy.

Just dance. Lots of moms like to put on some music and jump around with their little ones. And while you get moving, your little one will learn about music and rhythm, too.